Mindfulness and Substack: An Amusingly Contradictory Love Affair

The clash between meditation and social media...

Imagine this: A mindfulness enthusiast, who usually preaches the importance of disconnecting from the digital world and finding inner peace, deciding to to start a Substack. Quite the paradox.

It's like a vegan opening a steakhouse or an introvert running for public office. But that's precisely the intended charm of this little corner of the internet.

In a world where digital distractions are the norm, and endless scrolling is practically an Olympic sport, Substack offers a more relaxed, intimate and curated way to share thoughts and connect with an audience. It's like finding an oasis of serenity amidst the cacophony of the world wide web.

Now, one might wonder what to expect from a Substack that seemingly contradicts its own message. Well, the plan is to explore topics that, at first glance, appear to be at odds with the idea of mindfulness. Topics such as cultivating presence and awareness in the face of constant digital distractions, dealing with the love-hate relationship with social media and finding balance and harmony in everyday life.

Fear not, for this Substack shall not become a pit of despair, lamenting the woes of modern technology. Instead, it aims to provide practical tips, insights, and personal anecdotes that bring humor, joy, and serenity to the chaos. Picture it as a virtual oasis, a place to gather and reflect, learn, and grow together without ever having to step foot in a remote mountain cave (although, if cave-dwelling is a personal preference, no judgment here).

Some of the posts already in the pipeline will look at:

1. The Art of Social Media Consumption, Mindfulness Edition: Curating an online experience that even a Zen master would approve.

2. Meditation for Squirrel Brains: Tips and tricks for those who find traditional sitting meditation as challenging as a game of Twister.

3. The Present and Engaged World of Virtual Meetings: Yes, Zoom can be mindful too.

4. Digital Minimalism, the Marie Kondo Way: Decluttering digital lives while whispering grateful goodbyes to long-forgotten apps.

5. Mindful Chatterboxes: Harnessing the power of mindfulness to improve relationships, both online and offline, one word at a time.

And that's just for starters.

The hope is that this Substack will serve as a source of inspiration and encouragement for those seeking to cultivate mindfulness in the ever-evolving digital landscape. After all, if a mindfulness enthusiast can make peace with the online world, then perhaps there's hope for everyone.